Maintaining good oral hygiene is essential for maintaining overall health and preventing dental problems such as cavities, gum disease, and bad breath. Here in Klinik Pergigian Hazlina, we would like to share some tips for taking care of your oral health:

1. Brush your teeth twice a day: Use a soft-bristled toothbrush and fluoride toothpaste to brush your teeth for two minutes, twice a day. Brush in a circular motion, angling the bristles toward the gum line.

2. Floss daily: Flossing is an important part of oral hygiene. It helps remove plaque and food particles from between teeth, where your toothbrush can’t reach. Use a gentle back-and-forth motion, making sure to get between all teeth.

3. Use mouthwash: Rinse with an antimicrobial mouthwash after brushing and flossing to kill bacteria that cause bad breath and gum disease.

4. Limit sugary and acidic foods and drinks: Sugary and acidic foods and drinks can erode tooth enamel and cause cavities. Limit your consumption of soda, candy, and other sugary treats.

5. Drink plenty of water: Drinking water helps to rinse away food particles and bacteria that can cause bad breath and tooth decay. It also helps keep your mouth moist, which is important for preventing dry mouth.

6. Chew sugar-free gum: Chewing sugar-free gum stimulates saliva production, which helps neutralize acid in the mouth and prevent tooth decay.

7. Visit the dentist regularly: Regular dental checkups and cleanings are important for maintaining good oral health. Your dentist can identify early signs of tooth decay, gum disease, and other dental problems, and provide treatment before they become more serious.

By following these tips, you can maintain good oral hygiene and prevent dental problems. Remember, taking care of your oral health is important not just for your teeth and gums, but for your overall health and well-being

To learn more about the treatments available, please visit our website at www.hazlinadental.com or call us at 03-7800 0118 or 011-26160182 if you have any queries.